Well, I didn't get my Christmas stocking stuffer Roller Derby Workout DVD, so I just went and splurged on myself and ordered it. The new workout area I set up in my basement with P90X workouts printed up, a couple chairs to hold my towel and water, my new mat for floorwork and strap to use for body weight exercises for the upper body is awesome and I have a laptop and portable DVD I can use to hook up video in the basement, so off I go.

And if you are a derby girl or rollergirl in training, or fan that wants to win a trip to Los Angeles to train with Estro Jen and Go-Go Gidget (US and International, max airfare $800 USD covered) you should consider joining the Roller Derby Workout Challenge. All you need is Facebook and a willingness to get fit for roller derby - they aren't asking you to lose weight and be skinny (but it might work for that too) but to eat right and workout right to improve your roller derby game.

Check it out here. I joined, and my Roller Derby Workout DVD is on the way. Let's see what happens boys and girls. The first homework assignment is to post a fbook note and answer some questions. Here's mine:

Kick off is January 15. Until then it's gym, home gym, finish up that knitting, and keep doing what I am doing.

Labels: roller derby workout, training