Roller Derby Workout Challenge - Tracking Sheet and Get a free chapter of "The Spark" book.
Hey Derbyluvvers!
So check it./RDworkoutChallenge.ods
I made myself a tracking sheet for the 8 week Roller Derby Workout Challenge. I'm sharing with all the other participants and challengers so we can all track it. Hope it helps everyone reach their goals. Enter your own version of info, your own fit test exercises - maybe some skate tests like #laps in 5 min, #laps in 20 mins, skills test type things to see if it helps in your skating too. I made this in Open Office scalc, which is free to use. You can also get a copy in Excel format, jsut message me for it!
And as you may know, I am an active member of the popular healthy-living website, SparkPeople.com. In an effort to help SparkPeople live out their mission of helping millions of people reach their goals and live healthier lives, I have joined a contest they're holding called "The Spark Free Chapter Challenge." If you have one minute to spare, I could use your help, because I REALLY want to win!
So here's the deal with the challenge…
Chris Downie, SparkPeople's CEO and founder, recently published a book called "The Spark" that offers a proven new approach to improving your health, transforming your life and reaching your goals (for example, real people have lost over 10 million pounds using their free online program)!
People like me who are helping them "Spread The Spark" through The Spark Free Chapter Challenge are encouraging our friends and family to download a FREE chapter of "The Spark" book. And for every person I can encourage to download the chapter, I will get an additional chance to win a $500 weekend getaway and other prizes, as well as something they offer called "SparkPoints," which also help motivate me to reach my goals.
All you have to do to help is download a free chapter from The Spark book. Nothing else. To do so, simply go to http://book.sparkpeople.com/book.asp?u=niacapps and click the button to download your free chapter.
If you would be willing to help me with this, I would truly appreciate it, and I also think you will enjoy reading this free chapter from "The Spark". I know I did! And if you join Sparkpeople.com, be sure to search the Spark Teams for roller derby, I am the Admin on 2 teams, Roller Derby Rockers and Roller Derby Queens. Good luck!
Labels: roller derby workout, training
posted by Nia Capps at
9:32 PM
3 Comments:
Training update: Last night I did a BodyPump Class http://www.lesmills.com/global/en/members/bodypump/bodypump-group-fitness-program.aspx
The first one in a long time. I am already sore, and I bet tomorrow will be worse! Tonight, a spin class - trying to keep fast feet and the skate muscles happy.
tomorrow - the 14th - is another Body Pump if I can move, if not a swim.
And Friday is Yoga and the Challenge start day. Good luck to the over 200 challengers and WOOHOO!
Weightloss: Not a pound. But I am stronger. I was able to make it through BodyPump Class last night without stopping (except Tricep dips off a step are too hard for me) and with more weight no bar for upper body than before.
Knitting: I was too tired to knit yesterday.
Roller Derby: still working on things and not skating.
HECK YEAH!!!!!Thanks for the sheet! Just one more day!!!!!
xo,
estro
OK I always plan to workout way more than my body lets me. Let's talk DOMS and what to do when you are so sore it makes you cry to walk and take the stairs?
Challenge from RD Workout will hopefully keep me realistic in how much working out I have to do, and we'll see- big day tomorrow! First day of challenge, work lunch date, yoga, happy hour day to get through too!
But Sunday, I'm going skating - for fun and just for fun... love it!
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